If a person does sports, he looks good and has good health. But he has to take care of his body, because the body gets a lot of work and pressure. Athletes often get foot injuries and use the best foot cream for runners, because this is the most important part of the body in sports. If you are injured, then visit a doctor to determine the reason and get proper treatment. You can take care of the health of your feet at home so that your legs become beautiful and healthy and to prevent injury in the future.
Athletes or people involved in sports know about foot injuries, because they encountered with this problem. There are many sports and sports activities for lovers where people can get injured, so every person should be very attentive. Foot health is one of the main components for body care for athletes and lovers of outdoor activities.
Learn a few simple tips and you will be able to keep your feet healthy and beautiful. This will help you to prevent injuries and limit your visits to the orthopedist.
Why is It Necessary to Take Care of Your Feet?
If you are doing sports then a good shoes is not enough. Your feet need special care every day. We offer you some simple tips so that you can take care of the health and beauty of your feet. Each person should monitor the condition of his feet and athletes should make special care, because the legs maintain their balance and strength. The legs are one of the most important parts of the body, so it’s important to take care of it.
Legs receive stress and pressure during competitions and training. For example, if you are an athlete on the run, then you need to run a lot and good shoes are not enough here. Body weight increases with running and pressure on legs increases too. Therefore, good shoes protect your feet from damage, but the skin of the legs and muscles should get another protection. Therefore, you need to find the best foot cream for runners.
Problems with the feet affect the sports life and career of professional sportsmen. Many of them have blisters, sprains or calluses. Such problems can lead to serious illnesses if the legs do not get good care.
Here are Some Useful Tips for the Health of Your Feet:
Buy Good and Quality Shoes
If you are in sports then you need good and quality shoes. Choose good shoes with support for feet and soles. Make sure that the shoes sit tightly on your foot, but should not be big and not to press you.
As a rule, the size of the feet becomes larger during the day, so morning or evening is the best time to buy shoes.
You Need to Understand When to Replace Shoes
Sports shoes lose its damping functions, so it’s important to change your shoes. If you run a lot every month, then the shoes need to be changed every 3-5 months.
Wear Good Socks
You need to wear socks if you run or go to work in the heat or very long. There are special socks with a moisture absorbing material so that the sweat is absorbed and does not remain on the shoes. Do not wear socks made of cotton, because sweat remains on the skin of your feet and this will lead to calluses, corns and blisters.
Help with blisters
Pressure and friction can cause blisters and calluses. This is a real problem and inconvenience for athletes and active people. Do not need to pierce the blisters, because this will open up a place for germs and infection. If you have such a problem, then take a bandage or gauze dressing and close the place with a blister or callus.
If the blister burst then disinfect the place and use a band-aid. You need to close the place from infection and infection, this is important if you wear shoes and socks.
How to Care for Calluses and Blisters
Corns are hard parts of the skin that rub against shoes and socks. It comes from blisters when they appear in one place often. The skin rubs against the shoes and the feet sweat in their toes, this leads to the appearance of blisters.
Corns and blisters can be treated at home if you buy a pharmacy or a special remedy or ointment. Pharmacy will help you smooth the corn, so you need to do it right away.
Keep the Health and Beauty of the Toenails
Nails on legs must be cut, not very short and not very long. If you have a problem with an ingrown nail then you can cut it gently so as not to injure the skin. If you do not want to risk and do yourself harm, then you should consult a doctor. An ingrown nail may appear due to an injury, a tight shoe or an infection. Sometimes there are black or blue spots on the nails or blood stains under the fingernail.
If your finger is shoved on shoes, then you need to wear shoes that are freer. Otherwise, you injure the nail on the legs or the shape of the foot as a whole. Black nail is a bad sign – it could be the cause of infection or melanoma. Any change in the color of your nail on the legs should be shown to the specialist and clearly follow his further instructions. For example:
To exercise or stretch, you need to do a workout. Walk around or do a few swords with your hands or feet. This will help warm up the muscles before training and avoid stretching.
Do not Ignore any Kind of Pain and Discomfort
If you feel pain then you do not need to ignore it. Any kind of pain and discomfort can lead to different injuries. If you feel an unpleasant sensation, then you need to check the condition of the ligaments and muscles by the specialist.
Let your legs rest at least 20 minutes. Training should not be heavy and tense, muscles and ligaments need rest.
If you are injured, attach an ice pack to ease pain and relieve swelling. If you have diabetes, then the package with ice should be used regularly for 20-40 minutes, otherwise there may be a problem with blood circulation and muscles.
Bruises on the legs should be bandaged with an elastic bandage to fix the damaged ligaments and tendons.
Lie down or sit with a raised leg above the waist. This exercise will help your feet to relax, remove pain and reduce swelling.
If the pain does not go away for several days or weeks, then you need to consult a specialist. If the pain is sharp then try to limit movement and wear less heavy things. Stop the workout so that you do not get a heavier injury. If you continue doing sports then you risk getting a stretch, a dislocation, or even a fracture.
Choose Your Sports Shoes
Sports shoes are different from the usual not only by their design. Many companies produce special shoes with good foot support. Shoes can be orthopedic for the correct shape of the foot when exercising and doing sports. If the pain continues even in good shoes then visit your doctor.
The doctor will help you to find out the cause of the pain and get rid of it. It is best to visit a doctor so that he can prescribe the proper treatment. Athletes should not ignore any kind of pain, so keep an eye on the health of your feet.