Dryness of the feet is a real problem, because it can lead to many diseases and even infections.
Dry feet lead to cracks, because the skin needs moisture and does not get it. Cracks make the skin open to infections or fungi and dry feet can cause psoriasis or eczema.
Dryness can appear due to excess weight, long walk barefoot, uncomfortable and cramped shoes, which close the air access. Bad soap also leads to dryness, if you do not moisten the skin after washing.
Soft and beautiful feet will give you a sense of comfort and confidence; you can wear open shoes and are not afraid of the condemning looks of the surrounding people. Dry feet lead to friction of the shoe and calluses appear on the feet, it lead to new problems.
Below we offer you some simple ways to remove dryness from your feet.
Soak Your Feet with Warm Water
Many people do not know how important to use water for feet and their health. Type a container with warm water and lower your legs there, this will allow you to get relief, relax your leg muscles and fill your feet with the necessary moisture.
Keep feet in water for 15-20 minutes. Use a scrub or pumice to remove the dead skin.
Dry your feet and apply cream or lotion to moisten your feet. There are good creams with a cleansing, nourishing and moisturizing effect.
Scrub Your Feet
Dead skin cells create dryness and you need to get rid of them with a scrub or pumice. This is an effective way to remove dead skin cells, but it needs to be done after the shower, when the skin is soft.
The water must be warm and soapy. Use soap or shower gel and then take pumice or scrub and pay attention to the area of the heels and the soles.
Rinse the skin from the feet and dry with a towel.
Use an Epsom Salt
Dry feet can occur due to toxins in the body. To solve this problem, make a foot bath with Epsom salt. It contains magnesium, which removes toxins from the feet, removes dryness and improves blood circulation.
Use a mild soap to remove dust and dirt from your feet. Wash the area between your fingers and the sole.
Examine your feet and find areas for scrubbing. Take a container with warm water, add a few tablespoons of Epsom salt and hold your feet there for 15-20 minutes. The skin of your feet will become soft and you can use pumice or scrub to remove the dead skin.
Then rinse with clean water and let your feet dry without a towel. Apply a moisturizer or lotion, because the salt dries the skin. Wear socks for you to be warm and comfortable, because many creams have an oily basis. This useful procedure will help you to make your feet smooth and gentle, experts recommend doing this procedure 3 times a week.
Lemon has many useful properties and it is very effective for fighting dry feet. Lemon acid helps to soften the skin of your feet and it will be easier to remove it with pumice or scrub.
Therefore, lemons are recognized as the most common means for removing dry and rough skin. The capacity with warm water and lemon juice will be an excellent procedure, let the feet be in this solution for about 15 minutes.
When your feet and toenails are soft, you can use a wisp or pumice to remove dead skin. After the procedure, give the feet time to dry and apply a moisturizer or lotion.
There is one small contraindication: you can not use lemon juice if you have scratches and wounds on your feet. The acidic content in the lemon can lead to unpleasant or painful sensations.
Follow a Balanced Diet
A balanced diet will help you to improve the general condition of the body, lose weight and remove dryness of the feet. This is useful for you, because every day we do not have time for the right food and snack with harmful chips or biscuits.
We need useful fats Omega-3, so that our body should get the necessary ingredients. Add fruits and vegetables to your diet, this will help moisten the skin of your feet and fill you with health, energy and good mood.
You will notice an improvement in the condition of your feet if your organism receives vitamins A and E, iron, zinc and calcium. This will be good not only for your feet, but also for bones, skin and hair.
There are many products with a high content of these useful ingredients, so you can diversify your diet. Eat nuts, beans, brown rice, chicken, fish and dairy products and you will see an improvement in your health.
Maintain a Healthy Weight
Excess weight results in increased pressure on your feet. If your weight is normal, then you can improve the condition of your feet and avoid their dryness.
Excess weight leads to cracking of the skin, especially on the heels. An overweight increase pressure and expands feet in lateral directions. This can lead to discomfort, dryness, burning and even painful sensations.
Moisturize Your Feet With Honey
Honey perfectly moisturizes the skin because it has many natural ingredients. Honey has antibacterial properties and helps to avoid infection. It penetrates deep into the skin and covers damaged areas, preventing dryness and cracking.
Take honey and a cup of warm water, stir until it dissolved. Apply this mixture on clean feet and hold for about 20 minutes. After that, you can do a scrub to remove the dead skin particles.
There are many good and inexpensive ways to get rid of dry feet, so you need to pay attention to it. Your feet perform an important function so you should take care of their condition and health.