When you stand or walk, your feet carry your body. This is a big load on the lower limbs, so it is necessary to take care of the health of your feet correctly and regularly. If you experience pain or discomfort when walking, it’s time to give your feet special attention. Pain sensations can occur on the sole, heels or toes; they can be caused by bad shoes, heels, sweat or dirty socks. All this is the reason for the appearance of various diseases, pains, fungi or infections. More can be mild or severe, temporary or permanent. There are some simple and useful ways to get rid of leg pain and prevent their appearance in the future.
The main causes of pain in the feet
Pain may appear from improper footwear, poor care or an incorrect lifestyle. Sometimes a person’s medical condition also affects the health of the feet and requires special treatment.
How to choose the right lifestyle?
Bad and uncomfortable shoes can cause most leg problems. Feet sweat and calluses appear. Heels give extra load on the toes, so you feel pain and discomfort. Pain in the feet may appear due to injuries and strains. Sporting events, running or aerobics stretch ligaments, bad or dirty socks make your feet sweat. If a person has a disease such as obesity or diabetes, he should monitor the health of the feet more attentively.
Many diseases lead to pain in the feet. The medical condition of a person is interrelated; therefore the legs need special care. If you have arthritis, then you also feel pain in your legs. Diabetes leads to leg diseases too; sometimes it can be a complicated form with terrible consequences. Arteries can be clogged, legs appear heavy and the skin becomes blistered or ulcerated. Everyone should take care of the health of his feet; especially he should to do it carefully if he has other various health problems.
Remove pain in the legs at home
Below we will look at some useful tips and recommendations on what to do at home, if you have problems with your legs and you feel pain in the feet.
1. Hot and Cold Water
Water is the best way to remove pain in the legs. You can use cold and hot water, but not for a long time. Hot water is useful for increasing blood flow, and to remove swelling use cold water. Take two buckets of cold and hot water; you will need to sit on a chair for comfort. Dip your feet in hot water for 3 minutes, and then immerse them in the cold for 10-20 seconds. This procedure must be carried out 3-4 times, this will allow your feet to feel better by the method of hardening.
Vinegar is a universal remedy for foot care, it removes inflammation, stretching and reduces pain in the feet. Collect the basin with hot water and add 2 tablespoons of vinegar. You can also add sea salt to the pelvis to reduce and heal scratches and abrasions. If you do not have sea salt, then use the usual cookery. If you want to get rid of the pain, you can prepare two solutions in hot and cold water. Dip your feet in hot water for 20 minutes and then lower your legs into cold water. You can dip a towel in the water, remove excess water from it and put it on your feet. Hot water should not be very hot so you do not get burned or irritated. Repeat this procedure 3-4 times a day and then apply a soothing or moisturizing cream.
Ice therapy is very effective for removing pain in the legs. Put the crushed ice in a small plastic bag. Keep the pack on the legs circular movements, paying special attention to the painful places. If you do not have ice, then take the frozen vegetables or other frozen product and put it in the cloth. The cold temperature of the ice product produces numbness in tissues and removes pain. An ice pack will help you to get rid of puffiness; ice should be kept no more than 10 minutes. If you keep the ice on your feet longer, then you risk damaging the ligaments, skin and muscles.
4. Epsom Salt
Use Epsom salt to get rid of the pain in the legs. This salt works well with heat, so you can make a bath for your feet. Collect a bucket or a basin of warm water and put 2-3 tablespoons of Epsom salt there. Put your feet in the water when the salt dissolves completely. You will feel a noticeable relief after 10-15 minutes of such bath. It is necessary to use a moisturizer after this procedure, because the salt dries the skin.
5. Cayenne Pepper
Cayenne pepper contains a large amount of capsaicin, which fights with pain in the muscles and joints. You can apply a small amount of this product to your socks and your feet will be warm in cold weather. This kind of pepper is very useful as a foot bath. Take half a teaspoon and add it to the basin with warm water, dip your legs there for a few minutes. The soothing effect comes instantly, you feel like the pain goes away.
6. Clove Oil
Clove oil helps to get rid not only of pain in the legs, but also of nail fungi, headaches, athlete’s feet and other pains, because it improves the blood circulation. Apply a small amount of this kind of oil on your feet, paying attention to the heels. You can use it several times a day and you immediately feel a light effect. If you have sensitive skin, then 3 drops of clove oil mix with 1 teaspoon of coconut or olive oil; apply this solution on your feet and rub into the skin.
7. Mustard Seeds
Mustard seeds strengthen blood circulation and remove inflammation from the skin of the legs. Take a bucket with warm water and put a few mustard seeds there. Hold your feet there for 10-15 minutes and then wipe your feet using a towel.
The sage will help to remove pain, relieve tension and cure scratches or stretching. Take a few leaves of the sage and mash it with your hands, add a cup of apple cider vinegar. Then you need to boil this broth for 5 minutes. Put cotton cloth into the resulting solution and apply to the feet. You can do this procedure several times and you would see a noticeable result.
If you have pain in your legs, then you should find the reason of its appearance. The tips above will help you to take away the pain, but in some cases, relief may be temporary. If the pain has returned again, then you should use a specialized foot cream or consult a specialist.