Legs can be called the most suffering part of our body, because every day we put them to stress and danger. Each leg is a unique combination of muscles, ligaments, bones and tendons. The leg of an adult man contains 26 bones, more than 100 ligaments and muscles and 33 joints. We should take care of our feet, but we can only aggravate the situation or not pay attention. Legs can be damaged in many ways — a lot of walking, exercise, bad shoes or excess weight.
We do not know that certain factors can affect the condition and health of the legs, so it is very important to maintain them healthy.
Types of Pain in the legs
Pain in the legs is because of discomfort, itching, irritation or rash. Pain can be permanent or temporary. Many people feel pain and do not know what could become its cause and what they should do:
Strains and Sprains
These injuries happen due to physical activity or walking on a rough road. If the pain is weak then the patient can take care of the health of the foot at home, if the pain is severe then a person should consult a doctor
Pain appears because of pressure on the foot. There is a fascia ligament there, it can be damaged or stretched, so you feel pain in the foot.
Arthritis can appear not only in the legs, but also in the hands, thighs or knees. This inflammation causes severe pain and is therefore treated with ointments or tablets.
Ingrown nails can cause pain in adults and adolescents. The nail grows close to the skin and grows inside, causing redness, swelling and sometimes bleeding. Such nails must be cut, do it gently and handle the place with an antiseptic.
This pain appears because of the spinal nerve root that is in the lower back. This area shrinks and causes pain in the hips, knees and falls lower to the feet.
Pain Due to Flat Feet
This occurs if the shape of the foot is flat and does not make a normal stability when you stand. The pain becomes stronger if you stand or make any kind of exercise.
This type of pain is gout and appears due to the large amount of uric acid in the blood. The urate crystals collect in the joints and disrupt their normal work. In this case, there is swelling and severe pain.
This disease changes the shape of the thumb. He leans toward the other finger, but must be level. This anomaly causes pain and discomfort when choosing shoes.
Heavy loads and a lot of walking make the pressure on the toenails, this leads to pain in the nails. Nails twist and cause pain.
The Most Common Remedies for Foot Health
Now that you know the most common causes of pain in your legs, it’s time to talk and discuss solutions. Often, you can not or do not have time to go out to buy medicines that can bring relief to your pain in the legs. Many of the necessary remedies to get rid of the pain you have at home, they are in the kitchen.
Vinegar helps to solve many household issues with cleaning, so every woman has it at home. But not everyone knows that vinegar perfectly helps to get rid of pain in the legs, it removes inflammation, reduces irritation or itching and helps with stretching and deformation. Take the basin with warm water and add there 2 tablespoons of vinegar, keep the feet there for about 15-20 minutes.
There is another way to treat feet at home using vinegar. Take two containers of water; add an equal amount of vinegar in it. Water should be hot in one container, in the other — cold. You need to take a towel and put it in hot water, squeeze out excess water and apply to your feet for 5 minutes. Then repeat this procedure with cold water and you will feel relief in the legs. It is necessary to repeat this procedure 3-4 times to remove pain, irritation or swelling of the feet.
Hot and Cold Water
The procedure with cold and hot water is good for the whole body; it will also help you to remove the pain in your legs. You need to take two buckets of cold and hot water, sit on a comfortable chair and lower your legs into one hot bucket for 3 minutes and then into another cold for one minute . Repeat this procedure 2-3 times a day and you can forget about pain in the legs. After a contrast bath for the feet, you can take a bath to relax the whole body.
Procedures with ice remove pain in the legs, relieve irritation and remove swelling. Take a packet of ice or crushed ice and massage in a circular position on the affected area. If you do not have ice and pack, then take the frozen vegetables, put them in the cloth and do the procedure. It is worth remembering that you can not keep ice on the skin for more than 10 minutes otherwise the cold can damage tissues, nerves or muscles.
Epsom salt helps to relieve pain and relax your legs after a long day’s work. Take warm water, pour into a basin and add 2-3 tablespoons of Epson salt. Hold your feet in this water for 15 minutes. Salt dries the skin of the feet, so use a moisturizer or lotion after this procedure.
Capsaicin is in the cayenne pepper, this component removes pain in the muscles. It is an excellent remedy for relieving pain in the lower back, arthritis and for the treatment of strained muscles. If your feet freeze in cold weather, put a little cayenne pepper on your socks and your feet will be warm.
Clove oil is an excellent means to enhance blood circulation. To get relief and get rid of fatigue in your legs, you need to massage clove oil on your feet. The unique property of this oil relaxes muscles and strengthens blood circulation.
If you take a few leaves of the sage and shave them with your hands, then they secrete healing ingredients. Put these leaves of sage and 2/3 apple cider vinegar in the pot; boil this mixture for about 5 minutes. After that, take the cloth and dip it into the resulting broth, put the cloth on the feet and hold it.
Now you know that you do not need to spend a lot of money to remove the pain in your legs. Look at your kitchen and find these ingredients, if you do everything correctly and regularly, your legs will be healthy and you will not feel pain and discomfort.